Kettlebell High Pull - Alternating Arms
Muscle Groups
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Abs & Core
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Back
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Forearms
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Legs
Purposes
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Coordinating upper and lower body movements.
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Lower body power.
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Grip strength.
Description
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Start with good posture.
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Squat down and grab the kettlebell.
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As you stand up, accelerate.
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When your legs are fully extended pull up with your arms.
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Just before the kettlebell reaches the top grab it with the other hand.
ProTip
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Let go with the first hand before you grab with the other hand.
Mistakes