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Exercise Lab

Kettlebell High Pull - Alternating Arms

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Abs & Core
  • Back
  • Forearms
  • Legs

Purposes

  • Coordinating upper and lower body movements.
  • Lower body power.
  • Grip strength.

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Description

  • Start with good posture.
  • Squat down and grab the kettlebell.
  • As you stand up, accelerate.
  • When your legs are fully extended pull up with your arms.
  • Just before the kettlebell reaches the top grab it with the other hand.

ProTip

  • Let go with the first hand before you grab with the other hand.

Mistakes

  • Bad posture.