Exercise Lab

Kettlebell Snatch

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Forearms
  • Hips & Buttocks
  • Legs
  • Shoulders

Purposes

  • Explosive power in the lower body.
  • Flexibility.
  • Coordination

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Description

  • Stand over the kettlebells.
  • Squat down with your butt back and your head up and grip the kettlebells.
  • Use your legs to accelerate the weight up.
  • When your legs are straight, start pulling up with your arms.
  • Catch the weight overhead and sink into a squat.

ProTip

  • Keep your whole body tight during the exercise.

Mistakes

  • Bad posture.