Kettlebell Stiff Leg Deadlift
Purposes
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Lower body strength.
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Lower back flexibility.
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Hamstring flexibility.
Description
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Push your butt back as far as you can.
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Feel a good stretch the whole time.
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Don't worry how far you can go, it will get better as you get more flexible.
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Keep the weight close to your body.
ProTip
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Keep the weight close to your body.
Mistakes