We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Kettlebell Suitcase Deadlift

View Instructions

Equipment

  • Kettlebells

Muscle Groups

  • Back
  • Forearms
  • Legs

Purposes

  • Lower body strength.
  • Core strength
  • Grip strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Start with good posture with a kettlebell on one side.
  • Squat down only far enough to grab the kettlebell.
  • Keep your head up and stand straight up without twisting or leaning.
  • Squat back down, staying straight.

ProTip

  • You move the weight, don't let the weight move you.

Mistakes

  • Bad posture.