Knee Plank
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
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Shoulders
Description
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Balance on your knees and elbows, with your torso about 6 to 8 inches from the floor.
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Hold your torso, neck and head in a straight line.
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Tighten your abdominal muscles.
ProTip
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Align your entire spine straight
Mistakes
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Dropping the head
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Drooping the lower back
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Sticking the hips up too high