Knee Pushup
Muscle Groups
-
Abs & Core
-
Chest
-
Hips & Buttocks
-
Shoulders
-
Triceps
Purposes
-
Chest strength
-
Front deltoids strength
-
Triceps strength
-
Abdominal strength
-
Hip strength
Description
-
In a pushup position, balance on your hands and knees.
-
Keep your head, neck, and body aligned in a straight line.
-
Lower yourself as far as you can by bending your arms.
-
Push back up to the top.
ProTip
-
Keep your entire spine straight
Mistakes
-
Dropping the head
-
Drooping the lower back
-
Keeping the hips up too high