We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Kneeling Ball Drape

View Instructions

Equipment

  • Stretching (Physio Ball)

Muscle Groups

  • Back

Purposes

  • Stretches upper back
  • Stretches mid back

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Kneel down in front of a stability ball.
  • Lean forward onto the ball.
  • Slump down and relax your entire trunk and head onto the ball.
  • Relax your arms down the side of the ball and breath deeply.

ProTip

  • Let the spine "melt" over the ball

Mistakes

  • Not relaxing the torso and neck muscles over the ball