Kneeling Ball Drape
Purposes
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Stretches upper back
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Stretches mid back
Description
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Kneel down in front of a stability ball.
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Lean forward onto the ball.
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Slump down and relax your entire trunk and head onto the ball.
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Relax your arms down the side of the ball and breath deeply.
ProTip
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Let the spine "melt" over the ball
Mistakes
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Not relaxing the torso and neck muscles over the ball