Kneeling Ball Side Drape -- Arm At Side
Description
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Kneel down on the knee closest to the ball; the opposite foot stays firmly forward.
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Lean the entire side of the body down onto the ball.
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Stretch the arm closest to the ball, and place the top arm down the side of the body.
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Relax your trunk and head, and breath deeply.
ProTip
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Let the body "melt" over the ball
Mistakes
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Not relaxing the torso and neck muscles over the ball
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Tilting the top hip too far forward or back.