Lateral Box Hops
Muscle Groups
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Abs & Core
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Full Body
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Hips & Buttocks
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Legs
Description
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Jump laterally onto a box with both feet and immediately jump off to the other side of the box.
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Immediately repeat this sequence in reverse.
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Use good mechanics by swinging both arms while jumping.
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Minimize foot-contact time, and maintain dynamic balance throughout the jumps.
ProTip
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Explosively swinging your arms up helps with jump height
Mistakes
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Hunching and not keeping the chest up
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Ground-contact time too long