Lateral Box Jump
Muscle Groups
-
Abs & Core
-
Full Body
-
Hips & Buttocks
-
Legs
Description
-
Stand with your feet directly underneath you.
-
Jump up sideway onto the box, landing with the feet directly underneath you.
-
Immediately jump sideway back down, landing with your feet directly underneath you.
-
Repeat without pausing during the landing phases.
ProTip
-
Explosively swinging your arms up helps with jump height
Mistakes
-
Just tucking the legs instead of truly jumping
-
Hunching and not keeping the chest up