Lateral Box Shuffle
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Description
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Start with one foot on the floor and the other foot on top of the box.
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Jump so that the bottom foot lands on the box, while the top foot lands on the floor to the opposite side of the box.
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Immediately jump back to the other side, landing the same way you started.
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Repeat without pausing during the landing phases. (Both feet always land at the same time.)
ProTip
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Explosively swinging your arms up helps with jump height
Mistakes
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Going over the box lazily
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Hunching and not keeping the chest up
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Ground-contact takes too long at the sides