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Exercise Lab

Lateral Deltoid Raise

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Shoulders

Purposes

  • Shoulder strength.

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Description

  • Attach short strap handles to mid pulleys and adjust mid pulley arms to lowest position. Set resistance.
  • Stand perpendicular to mid pulley and grasp handle with hand farthest from pulley, with palm facing pulley.
  • Slowly raise handle out to side until at shoulder height; return to start position and repeat.
  • After completing set, switch sides and repeat.

ProTip

  • Keep the elbows flexed slightly to remove pressure on the elbows.

Mistakes

  • Shrugging the shoulders.
  • Hunching forward.