Lateral Explosive Medicine Ball Push Up
Purposes
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Core strength.
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Upper body power development.
Description
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Start in a push up position with one hand on a medicine ball.
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Perform a push up and push yourself up, off the ground and to the side.
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Land with your other hand on the ball.
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Repeat.
ProTip
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"Jump" quickly and accurately over the ball.
Mistakes
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Moving the ball
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Missing the ball or falling off.