Lateral High Knees -- Two Touch
Description
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Stand perpendicular to the end of the ladder.
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Start with the leg closest to the ladder and run laterally with high knees.
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Step both feet in every square.
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Return and repeat.
ProTip
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Start slowly and increase the speed as you become more competent.
Mistakes
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Messing up the foot work.
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Letting your heels touch the ground.