Exercise Lab

Lateral High Knees -- Two Touch

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Coordination.

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Description

  • Stand perpendicular to the end of the ladder.
  • Start with the leg closest to the ladder and run laterally with high knees.
  • Step both feet in every square.
  • Return and repeat.

ProTip

  • Start slowly and increase the speed as you become more competent.

Mistakes

  • Messing up the foot work.
  • Letting your heels touch the ground.