We are performing routine maintenance. If you notice a problem, please report to info@hyperstrike.com.
Exercise Lab

Lateral Hop


Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

Description

  • Keeping your feet directly underneath you, quickly hop sideways.
  • Hop quickly without pausing during the landing phases.
  • After several hops one way, quickly reverse direction.
  • Keep your chest up and maintain good posture throughout.

ProTip

  • Explosively swinging your arms up helps with jump height

Mistakes

  • Hunching and not keeping the chest up
© 2004-2007 HyperStrike Inc. All rights reserved. Copyright: www.hyperstrike.com
Click to verify BBB accreditation and to see a BBB report.