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Exercise Lab

Lateral Hop

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

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Description

  • Keeping your feet directly underneath you, quickly hop sideways.
  • Hop quickly without pausing during the landing phases.
  • After several hops one way, quickly reverse direction.
  • Keep your chest up and maintain good posture throughout.

ProTip

  • Explosively swinging your arms up helps with jump height

Mistakes

  • Hunching and not keeping the chest up