Lateral Lunge Thrust - Alternating
Muscle Groups
-
Abs & Core
-
Hips & Buttocks
-
Legs
Purposes
-
Strengthens legs, hips, torso, arms and shoulders.
-
Develops and strengthens basic motor patterns.
-
Increases inner thigh flexibility.
Description
-
Stand with your feet at shoulder width, holding your hands relaxed in front of you.
-
Step one foot out to the side about 16 to 20 inches and descend carefully.
-
Push back up to the starting position while thrusting your arms staight overhead.
-
Then repeat with the opposite leg.
-
Alternate legs for a specified number of time.
Mistakes
-
Not keeping the feet flat on the ground.
-
Letting the chest drop.