We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Lateral Lunge Thrust - Alternating

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthens legs, hips, torso, arms and shoulders.
  • Develops and strengthens basic motor patterns.
  • Increases inner thigh flexibility.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you.
  • Step one foot out to the side about 16 to 20 inches and descend carefully.
  • Push back up to the starting position while thrusting your arms staight overhead.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.

ProTip

  • Keep your back flat.

Mistakes

  • Not keeping the feet flat on the ground.
  • Letting the chest drop.