Lateral Lunge with Single Arm Row
Muscle Groups
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Back
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Hips & Buttocks
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Legs
Purposes
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Strengthens the legs and hips.
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Upper back strength.
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Core strength.
Description
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With feet slightly wider than shoulder width apart stand with good posture and grip handle tightly.
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Lunge and rotate your body towards the machine and pivot your real leg.
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Extend your arm across your body towards the ground.
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Step back to start position and pull your elbow back as far as you can.
ProTip
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Keep your lower back in neutral alignment.
Mistakes
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Leaning forward as you lunge towards the machine.