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Exercise Lab

Lateral Lunge with Single Arm Row

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthens the legs and hips.
  • Upper back strength.
  • Core strength.

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Description

  • With feet slightly wider than shoulder width apart stand with good posture and grip handle tightly.
  • Lunge and rotate your body towards the machine and pivot your real leg.
  • Extend your arm across your body towards the ground.
  • Step back to start position and pull your elbow back as far as you can.

ProTip

  • Keep your lower back in neutral alignment.

Mistakes

  • Leaning forward as you lunge towards the machine.