Lateral Lunges - Alternating
Purposes
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Strengthens legs and hips.
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Develops and strengthens basic motor patterns.
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Increases inner thigh flexibility.
Description
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Stand with your feet at shoulder width, holding your hands relaxed in front of you.
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With one foot, step out to the side about 16 to 20 inches and descend carefully.
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Keep both feet flat while lunging down on the stepping leg.
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Then step back to the start position.
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Repeat with the opposite leg.
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Alternate legs for a specified number of time.
Mistakes
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Not keeping the feet flat on the ground.
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Letting the chest drop.