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[Showing 376 to 390 of 801]
Lateral Box Shuffle
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Lateral Lunges Rotation - Alternating
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Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Hips & Buttocks
Legs
Purposes
Strengthens legs, hips and torso.
Develops and strengthens basic motor patterns.
Increases inner thigh flexibility.
Similar Exercise
Cable Lateral Lunge Wood Chop
Jumping lunge Rotation - ipsilateral
Lateral Lunging Cross Body Muscle Snatch
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Stand with your feet at shoulder width, holding your hands relaxed in front of you.
With one foot, step out to the side about 16 to 20 inches and descend carefully.
Lunge down on the stepping leg and rotate your torso to the same side.
Then step back to the start position, straightening your trunk forward.
Repeat with the opposite leg, also turning your torso to the opposite side.
Alternate sides for a specified number of time.
ProTip
Straighten and stretch your trailing leg, keeping the foot flat.
Mistakes
Not keeping the feet flat on the ground.
Letting the chest drop.
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