Lateral Lunging Cross body Muscle Snatch
Purposes
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Shoulder and upper back strength.
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Coordination of the upper and lower body.
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Rotational strength.
Description
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Start with a dumbbell in your right hand, feet shoulder width apart.
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Lunge laterally to the left.
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Reach across your body and touch the dumbbell to the ground.
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Using your legs to start the movement and then "muscle" the dumbbell overhead while moving your legs back to the start position.
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After the prescribed number of reps, repeat on the left side.
ProTip
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Keep the dumbbell close to your body.
Mistakes
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Catching the dumbbell too wide.
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Letting your head drop down.