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Exercise Lab

Lateral Shuffle

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Foot speed
  • Agility

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Description

  • Stand in an "athletic stance" by bending your hips and knees, keeping the chest up.
  • Keep a low center of gravity throughout.
  • Quickly shuffle sideway for about 4 steps and immediately return with the same amount of steps.

ProTip

  • Push sideways with quick steps

Mistakes

  • Dragging the feet
  • Hunching
  • Slow, lazy movement