Lateral Shuffle
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Description
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Stand in an "athletic stance" by bending your hips and knees, keeping the chest up.
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Keep a low center of gravity throughout.
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Quickly shuffle sideway for about 4 steps and immediately return with the same amount of steps.
ProTip
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Push sideways with quick steps
Mistakes
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Dragging the feet
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Hunching
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Slow, lazy movement