Lateral Step Up
Purposes
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Leg strength
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Glutes strength
Description
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Standing next to a step-box, set the closest foot on the box.
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Lift yourself until both feet are on the box.
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Carefully step down until both feet are on the ground.
ProTip
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Push the heel of the top foot down onto the box
Mistakes
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Rounding the back
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Leaning the torso forward excessively
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Tilting the top knee inward