Leg Curl -- Lying Machine
Description
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Lie on your stomach so that the leg pad rests over the lower part of your calves.
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Holding onto the handles for bracing, bend your knees to pull the rest pad toward your back.
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Once your legs are fully bent, squeeze the back of your thighs.
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Return slowly to the start position.
ProTip
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As you curl, lead up with your heels
Mistakes
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Elevating the hips off the bench
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Jerky pulling motion