Leg Extension
Purposes
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Quadriceps (front thigh) strength
Description
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Sit with your chest up and the leg pad resting over the lower part of your shins.
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Straighten both legs by lifting the leg pad.
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When the knees are fully straightened, squeeze the top of your thighs.
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Return slowly to the bottom position.
ProTip
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Keep the top of your hips in contact with the back-rest
Mistakes
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Kicking the legs up too violently
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Not extending all the way