Lengthening
Muscle Groups
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Abs & Core
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Back
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Hips & Buttocks
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Legs
Purposes
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Stretches the entire length on one side of body
Description
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Lie on your stomach with your face down, and stretch both arms forward.
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Place a small foam roller under one shin.
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Slide the leg down over the roller and "lengthen" the same side of the body.
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Repeat with the opposite side.
ProTip
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Breath deeply and stay relaxed
Mistakes
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Bending side-way at the torso