Exercise Lab

Lengthening

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Abs & Core
  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Stretches the entire length on one side of body

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Description

  • Lie on your stomach with your face down, and stretch both arms forward.
  • Place a small foam roller under one shin.
  • Slide the leg down over the roller and "lengthen" the same side of the body.
  • Repeat with the opposite side.

ProTip

  • Breath deeply and stay relaxed

Mistakes

  • Bending side-way at the torso