Line Drill
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Purposes
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Leg speed
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Leg conditioning
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Agility
Description
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Set two points at a designated distance from each other.
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Sprint from one point to the other.
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Lowering your center of gravity, quickly change direction and sprint back to the first point.
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Make sure you turn to both the left and right for the this drill, to condition the body bilaterally.
ProTip
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Accelerate and decelerate quickly
Mistakes
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Not keeping a straight line while sprinting
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Over-shooting the turn-around points
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Under-shooting the turn-around points