We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Line Drill

View Instructions

Equipment

  • Cones

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg speed
  • Leg conditioning
  • Agility

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Set two points at a designated distance from each other.
  • Sprint from one point to the other.
  • Lowering your center of gravity, quickly change direction and sprint back to the first point.
  • Make sure you turn to both the left and right for the this drill, to condition the body bilaterally.

ProTip

  • Accelerate and decelerate quickly

Mistakes

  • Not keeping a straight line while sprinting
  • Over-shooting the turn-around points
  • Under-shooting the turn-around points