Long Jump Burpee
Muscle Groups
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Abs & Core
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Chest
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Hips & Buttocks
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Legs
Purposes
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Metabolic conditioning.
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Strengthening the whole body.
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Developing explosive power in the legs.
Description
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Place your hands on the ground.
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Jump your feet into a plank position.
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Jump your feet back in.
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Jump as far as you can.
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Repeat.
ProTip
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Focus on where you are landing.
Mistakes
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Poor posture.
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Jumping too far and falling.
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Not bringing your feet all the way back in before the jump.