Long Sitting Band Foot Eversion -- Unilateral
Description
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Seated, strap the elastic band around one foot and attach the end of the band to the second foot
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Secure the other end of the band with your hand
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Turn the bottom of the attached foot out to the side (eversion)
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Then return it forward
ProTip
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Keep your toes pointed upward
Mistakes
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Letting the foot tilt sideways