Exercise Lab

Long Sitting Band Foot Eversion -- Unilateral

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Calves

Purposes

  • Ankle eversion strength

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Description

  • Seated, strap the elastic band around one foot and attach the end of the band to the second foot
  • Secure the other end of the band with your hand
  • Turn the bottom of the attached foot out to the side (eversion)
  • Then return it forward

ProTip

  • Keep your toes pointed upward

Mistakes

  • Letting the foot tilt sideways