Exercise Lab

Long Sitting Band Foot Inversion -- Unilateral

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Calves

Purposes

  • Ankle inversion strength
  • Prevents excessive pronation during gait

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Description

  • Seated with your legs stretched in front of you, cross the left leg over the right leg
  • Strap the elastic band around the left foot and attach the end of the band to the right foot
  • Secure the other end of the band with your hand
  • Turn the bottom of the attached (right) foot toward your left (inversion)
  • Then return it forward

ProTip

  • Keep your toes pointed upward

Mistakes

  • Letting the foot tilt sideways