Long Sitting Band Foot Inversion -- Unilateral
Purposes
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Ankle inversion strength
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Prevents excessive pronation during gait
Description
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Seated with your legs stretched in front of you, cross the left leg over the right leg
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Strap the elastic band around the left foot and attach the end of the band to the right foot
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Secure the other end of the band with your hand
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Turn the bottom of the attached (right) foot toward your left (inversion)
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Then return it forward
ProTip
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Keep your toes pointed upward
Mistakes
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Letting the foot tilt sideways