Exercise Lab

Long Sitting Band Toe Raise -- Stage I

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Calves

Purposes

  • Tibialis anterior strength
  • Ankle strength

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Description

  • Secure one end of the elastic band
  • Secure the other end of the band to one foot
  • While lying back, pull the resisted foot back as far it can go
  • Then return it forward

ProTip

  • Keep your knees straight

Mistakes

  • Bending the knees