Exercise Lab

Low Pulley Rows

View Instructions

Equipment

  • Seated Cable-Row Machine

Muscle Groups

  • Back
  • Biceps

Purposes

  • Back Strength

Similar Exercise

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Description

  • Sit on the machine and hold the handles.
  • Pull the bar to the waist.
  • Imagine the weight in against your elbows and squeeze the back muscles.
  • Avoid rounding the shoulders.
  • Return the weight.
  • Repeat.

ProTip

  • Pull the bar to the waist, squeeze the back muscles.

Mistakes

  • Using the arms too much.