Exercise Lab

Low To High Core Rotation

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Full Body
  • Hips & Buttocks

Purposes

  • Full body strength.
  • Core strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Set doors wide, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Grasp handle as if picking something up off the floor, facing perpendicular to base pulley.
  • Keeping back straight, knees bent and head slightly up, push upward while rotating torso so that handle extends opposite base low pulley.
  • Slowly reverse motion to start position and repeat. After completing set, switch sides and repeat on other side.

ProTip

  • Keep your back straight through out the movement.

Mistakes

  • Leaning too far forward as you bend our knees.
  • Not getting a full arm extension.