Exercise Lab

Lumbar Drape

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back

Purposes

  • Low back flexibility

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lying down, place a small foam roller sideway under the upper hips
  • Slide the body down so that the foam roller moves slightly under the lower back
  • Then straighten one leg at a time

ProTip

  • Breath deeply and relax into the stretch

Mistakes

  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area