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Exercise Lab

Lumbar Side-Bend

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Abs & Core

Purposes

  • Low back mobility
  • Low back flexibility

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Description

  • Seated on a chair, slowly bend over to one side
  • Bend at the lower waist

ProTip

  • Bend at the waist, not at the upper back

Mistakes

  • Bending through the upper spine
  • Twisting while bending