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Exercise Lab

Lumbar Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back

Purposes

  • Low back flexibility

Similar Exercise

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Description

  • Standing, place your hands on the back of your upper hips
  • Lean back as you push the hips forward with your hands

ProTip

  • Breath deeply and relax into the stretch

Mistakes

  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area