Exercise Lab

Lunge Chest Press Combo with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Full Body

Purposes

  • Balance and coordination.
  • Upper and lower body strength.
  • Core Strength.

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Description

  • Set doors narow, adjust swivel pulleys to waist leveland set resistance.
  • Stand facing away from machine, feet parallel and shoulder width apart.
  • With one arm, slowly press outward, while simultaneously taking a step forward with opposite leg so that leg forms a 90° angle, and the opposite knee does not touch ground.
  • Return to start position and repeat; alternate legs and arms for each rep, or after completing one set, switch to other leg and arm.

ProTip

  • Keep your torso upright.

Mistakes

  • Leaning forward as you press the handles away from you.
  • Not contracting your abdominal muscles.