Exercise Lab

Lunge

View Instructions

Muscle Groups

  • Calves
  • Hips & Buttocks
  • Legs

Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17), set resistance level and grasp handles with neutral grip.
  • Stand facing away from machine (for more resistance, face machine) and step back to lift weight stack.
  • With one foot, take a step away from machine so that knee forms 90° angle, and opposite knee does not touch ground.
  • Return to start position and repeat; alternate legs for each rep, or after completing one set, switch to other leg.