Exercise Lab

Lunge

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength.
  • Glute strength.
exercise multishot

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17), set resistance level and grasp handles with neutral grip.
  • Stand facing away from machine (for more resistance, face machine) and step back to lift weight stack.
  • With one foot, take a step away from machine so that knee forms 90° angle, and opposite knee does not touch ground.
  • Return to start position and repeat; alternate legs for each rep, or after completing one set, switch to other leg.

ProTip

  • Move smoothly and keep a straight posture.

Mistakes

  • Leaning the torso forward.
  • Rolling toward the ball of the front foot (keep your foot flat).