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Exercise Lab

Lunge with FSSH Squat Harness

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Legs

Purposes

  • Lower body strength.

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Description

  • Set doors narrow, adjust pulleys to waist level and set resistance.
  • Facing towards machine, place squat harness over head and attach ends to each swivel pulley.
  • Adjust both swivel pulleys into lowest position while lowering body into a squat stance; stand up straight to lift weight and take two steps backward.
  • Keeping feet shoulder-width apart, take a step towards the machine so that knee forms 90° angle, and opposite knee does not touch ground.
  • Return to start position and repeat; alternate legs and arms for each rep, or after completing one set, switch to other leg and arm.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward.
  • Not engaging your core.
  • Rounding the back.