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Exercise Lab

Lying Knee Rock

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Chest
  • Hips & Buttocks

Purposes

  • Mobilizes legs

Similar Exercise

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Description

  • Lying on your back, place a small rolled-up towel long-way underneath your buttocks.
  • Keep your knees bent and your feet flat on the ground.
  • Rock your knees from side to side.

ProTip

  • Control your movement and keep it smooth

Mistakes

  • Jerky, bouncy movement