Exercise Lab

Lying Knee Tuck

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Stretches lower back

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Description

  • Lying on your back, place a small rolled-up towel underneath your hips.
  • Pull both knees to the chest.
  • Using your hands, gently pull both knees to your chest.

ProTip

  • As you pull your knees to your chest, exhale and relax

Mistakes

  • Keeping the head elevated