We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Lying Triceps Extension

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Triceps

Purposes

  • Triceps strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lie on your back on a bench and hold the dumbbells over your chest with straight arms.
  • Bend the elbows and lower the dumbbells toward the top of your shoulders.
  • Keep your elbows pointed to the ceiling.
  • Return the dumbbells to the top by straightening your arms.

ProTip

  • Keep your elbows facing the ceiling and don't let them swing

Mistakes

  • Allowing the elbows to swing forward or backward
  • Not bending the elbows to at least 90 degrees
  • Not extending the elbows straight