ABOUT ME
Fitness Professional for 12 years. Exercise Science BS and MS from University of Florida
Favorite Workout
Total Body Workouts (Rotate between Power, Strength, Highly Functional, and Endurance)
My Personal Bests
previously 5% BF in college
Favorite Workout Places
Beach
Interests
Hiking, biking, surfing, music, traveling, and business building
Goals
Billionaire before the age of 60
What’s on My iPod
What Motivates Me
Helping others, Inspiring others, making progress
Favorite Post Workout Meal
fresh juice and water (4oz and 8oz)
almonds
3 egg whites or chicken tenders
My Supplement Plan
multi vitamins
fish oils
udo's oil
wheat grass
antioxidants (CIAGA)
probiotics