ABOUT ME
I am 24 and graduated from James Madison University in May 2007 with B.S. in Kinesiology: Exercise Leadership.
Favorite Workout
I like all workouts because I want a balanced body.
My Personal Bests
Bench 345, Squat 535, Power Clean 240, Deadlift 475
Favorite Workout Places
Snap because I can go at anytime I wish.
Interests
sports, movies, tv, games, bowling, running, lifting weights, personal training, studying for ACSM HFI, and trying new exercises.
Goals
Lose some more body fat and be lean, toned, and tight.
What’s on My iPod
System of A Down and other stuff like it.
What Motivates Me
I want to be healthy when older and be able to play with future kids.
Favorite Post Workout Meal
Protein shake or somethign with protein and carbs.
My Supplement Plan
I use protein shakes only and drink it after I work out or a little bit before I workout. Other than that I get everything else from food. Oh, also ta