ABOUT ME
truck driver,was travelling through the us and canada,now mostly regional.(Quebec,Ontario)
Favorite Workout
The academy martial art (wing Chung)
My Personal Bests
Down to 190 lbs 17%bf
Favorite Workout Places
for now my basement,hurt my 2 years ago and I just getting back to it.
Interests
Life in general,music(classic rock)some new as well and quebec rock.totally dislike tv
Goals
Returning to 190lbs or so with a body fat of 15%
What’s on My iPod
dont have one right now my stereo work fine
What Motivates Me
My kid's got 3 young adults and 2teen's.My wife she won first place in IDFA (figure master 35 plus)(international drug free athlete)
Favorite Post Workout Meal
My Supplement Plan