ABOUT ME
I am the founder of HyperStrike, a degreed and certified strength coach with over 14 years of experience in the fitness industry.
Favorite Workout
Day 1: Hammer Strength pull downs, Hammer strength rows, Flat bench press, Hammer strength incline press, cable cross over. Day 2: Squats, RDLs, leg curls, leg extensions, calf raise. Day 3: Push press, Lat raise, Skull crushers, Barbell curls, Hammer curls.
My Personal Bests
Bench press 375lb, Squats 450lb @ bodyweight of 240lb
Favorite Workout Places
Gold's Gym 700 W. Hamilton Ave. Campbell, CA 95008 408-379-2951
Interests
web, start-ups, bodybuilding, mixed martial arts (viewing), off-roading,
Goals
Get Lean, Improve strength, improve conditioning
What’s on My iPod
Tool, Audioslave, Beck, DJ Shell, Korn, Peace Division, A Perfect Circle, Red Hot Chili Peppers, Seb Fontaine, Steve Lawler, Satoshi Tomiie
What Motivates Me
My Family, my work, my friends, my music, my Hummer.
Favorite Post Workout Meal
Muscle milk
My Supplement Plan
Pre-workout = nitro creatine formula, post-workout = muscle milk.