Neural Mobility
Purposes
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"Flosses" the nerves in the area for unrestricted movement
Description
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Lengthen your neck by raising the top of your head up as high as possible and lowering both shoulders.
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Gently pull your head over to one side with the opposite hand.
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With the hanging hand, bend the wrist so that the palm faces up, and then turn the fingers to the rear.
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Repeat with the opposite side.
ProTip
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Depress the shoulder all the way down
Mistakes
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Slouching
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Leaning the body to one side