Exercise Lab

Neural Mobilizer

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back

Purposes

  • Mobilizes nerves throughout the spine

Similar Exercise

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Description

  • Seated on a chair, extend one leg straight
  • On the first extension, tilt your head back
  • On the second extension, drop your head forward
  • Repeat with the opposite leg

ProTip

  • Do this exercise slowly

Mistakes

  • Using momentum
  • Holding the stretch too long