Exercise Lab

Pectoral Fly

View Instructions

Equipment

  • Pectoral Fly

Muscle Groups

  • Chest

Purposes

  • Chest strength.

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Description

  • Sit on the machine and hold the handles.
  • Push the handles together.
  • Return the handles to the starting position.
  • Repeat.

ProTip

  • Sit tall and squeeze the chest muscles.

Mistakes

  • Slouching forward.