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Pectoral Fly
View Instructions
Equipment
Pectoral Fly
Muscle Groups
Chest
Purposes
Chest strength.
Similar Exercise
Cable Crossover
Dumbbell Fly - Supine
Description
Sit on the machine and hold the handles.
Push the handles together.
Return the handles to the starting position.
Repeat.
ProTip
Sit tall and squeeze the chest muscles.
Mistakes
Slouching forward.
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