Exercise Lab

Pectoral Fly on FSFIB Flat-to-Incline Bench

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • chest strength.
  • Triceps strength.

Description

  • Set doors wide, adjust swivel pulleys to lowest position, adjust bench to horizontal position, and set resistance.
  • Lie flat on bench so pulley handles are aligned at mid-chest, grasp handles with arms outstretched to sides and a slight bend at elbows.
  • Slowly bring hands together over chest while maintaining arc in arms.
  • Return to start position and repeat.

ProTip

  • Keep your chest up.

Mistakes

  • Over-arching the lower back.
  • Lifting the hips off the bench.